YOUR AURA IS YOUR VIBE

When you feel good, your energy is good. When you feel strong and in ”good shape”, your aura not only acts in providing a protective layer around your body, but also your aura adds to you over all ”vibe” and your appearance.  When your aura is weak, you can easily feel sick, disconnected to life and feel extremely tired.  Like your immune system, you want to keep your aura in good health for it is very much a part of your body.

For those who can see people’s auras, it is commonly said that when a person is sick or ill, their aura turns dark or even black.  Many ancient cultures from around the world trust that keeping their aura fields strong and healthy, will in turn help them live a long and healthy life. The following ideas are great ways to keep your energy field in ‘tip-top shape…

Listening to music.  Music is a universal language, for it is used in every country. Sound is used in many cultures as a healing tool.  Listening to soothing and uplifting music in the morning and before you go to sleep is very beneficial to your overall state of being. Tibetan Monk chanting, crystal bowls, classical, etc…  are all very effective types of music to try.  See what works best for you.

Go easy on the drugs and alcohol.  Yes this included prescription drugs too. Your body’s senses and entire being cannot function at its best when clouded by strong substances. Not only will your aura be healthier and brighter not being on drugs and alcohol, but your intuition will be stronger and much more accurate.

Spend less time on the computer. The computer can really suck you in!  The radiation and frequencies which are emitted from electrical objects interfere with our body’s aura and inner well-being. Since electrical objects are man-made and obviously not natural, they do not help increase our body’s energy; they either deplete it or drain it.

Bathing in cool water. Cool water has the ability to clean off our negative energy. Like cleansing a crystal under cool water, our bodies need to be charged as well. When our bodies start to heat up again, our energy fields start to become stronger and more effective. Cold water removes not only dirt, but toxins.  Taking a cool bath or shower can help make you feel more alert, release stress, your thinking can become much clearer and your energy revitalized. Or… Head to the lake for a swim!

Be careful where you spend time and who you spend time with. Many people and places are energy suckers. They can literally deplete you of your body’s positive energy. You leave these people or places feeling tired and depressed. Be aware of the people you spend time with and the places you go that make you feel this way. Choose people and situations that revitalize you, excite you and bring joy into your life.

Use crystals to make you feel better. Crystals are not only beautiful, but they also hold different vibrations of energy. Crystals are great for increasing energy in the wearer or holder, deflecting radiation and increasing well-being.  Many crystals are protective stones that have specific characteristics. Special crystals such as Labradorite or Fluorite help diffuse energetic smog. Crystals have been used for thousands of years to help promote healing, increase protection and help one gain creativity and clarity.

Smudge your house and smudge your body. White sage is used by many cultures as well as many every day people to help cleanse their homes or bodies. The process of someone using a feather to fan the smoke all around you is called smudging. White sage removes the ‘negative vibrations’ where it is burned. Get yourself some sage and do a house clearing as well as a body clearing. Light your sage and then use your hand or a feather to direct the smoke where you want it to go. When cleansing your body with white sage, you might want to get someone else to help you.

Meditation. Mindfully going into a positive and clear head space is huge. It has been proven that restful breathing, mindful thought and restorative yoga, actually restores cells within your body. This is not something to be overlooked!

Using natural oils. Using natural essential oils on your body or to stimulate your senses is great to help charge the aura. All essential oils work in different ways, creating your body to be stimulated increasing memory, helping you to relax, creating alertness, etc. Try different smells and oils to find your favorites and see which ones work best for you.

Get out into nature. Nature is the most important or your overall spiritual health. Nature is also the best place to recharge your aura and feel good!  As natural beings, we have a direct connection with being out into the natural world. Standing on bare ground alone increases our mood and over all well-being. You really need to get out into the sun, walk in the rain, swim in the lake or walk through a forest.

How do you keep your overall energy in good shape? I want to hear your stories!